Lil bite

1 base, 1 protein, 1 supplement, 1 topping, 1 dressing

Choose from: cajun chicken thigh, grilled halloumi, peanut butter marinated tempeh, turkey breast, black tiger prawns, steak strips and more.

wholesome halloumi

brioche bun with grilled halloumi, caramelised onions, avocado smash, cheddar cheese and our homemade piri-piri mayonaise

chicken à vocado

brioche bun with chicken, caramelised onions, avocado smash, cheddar cheese and our homemade piri-piri mayonaise

philly cheapskate

brioche bun with steak, caramelised onions, cheddar cheese and our homemade piri-piri mayonaise

super jacked potato

Build your own jacket potato to make it jacked

Choose from: Double it up, cajun chicken thigh, steak strips, chestnut mushrooms, stir fried black beans, smashed avocado and more.

mamma mia

A jacket potato filled with super fresh buffalo mozzarella and topped with confit cherry tomatos and pickled red onions
No changes allowed, our Italian chefs don't like that

Choose from: Double it up

beafeater

rice, steak strips, mushrooms, stir-fried black beans and cherry tomatoes. Our suggestion for a topping is feta chunks, paired with basil-lemon vinaigrette (optional with fried egg)

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

tacky tempeh

mixed garden salad, peanut butter marinated tempeh, curried cauliflower, pickled cucumber and avocado. Our suggestion for a toppping is koriander, paired with a basil-lemon dressing

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

dolce vita

whole grain penne aglio e olio, cajun chicken thigh, buffalo mozzarella, grilled courgette and blistered cherry tomatos. Our suggestion for a topping is parmesan shavings, paired with a basil lemon vinaigrette

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

mexicano

brown rice pilaf, cajun chicken thigh, stir fried black beans, roasted curried cauliflower and avocado. Our suggestion for a topping is jalapeño shreds, paired with piri-piri dressing

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

farmer's pick

bulgur, cajun chicken thigh, sweet potato, spicy broccoli and apple-beetroot. Our suggestion for a toppping is feta chunks, paired with a basil-lemon vinaigrette

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

say veggies

Mixed garden salad, grilled halloumi, roasted bell peppers, sweet potato and avocado.
Our suggestion for a topping is crushed walnuts, paired with an avocado lime dressing

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

promiscuous prawns

whole grain penne aglio et olio, black tiger prawns, grilled courgette, chestnut mushrooms and blistered cherry tomatos. Our suggestion for a topping is crispy chilli oil and an avocado-lime dressing

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

spicy twist

wild spinach, turkey breast, sweet potato, roasted bell pepper and avocado.
Our suggestion for a topping are jalapeño , paired with a piri-piri dressing

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

cottage chicken

wild spinach salad, cajun chicken thigh, roasted carrots, apple-beetroot salad and cottage cheese. Our suggestion for a topping is crushed walnuts, paired with a basil-lemon dressing

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

normal

1 protein

Choose from: cajun chicken thigh, grilled halloumi, peanut butter marinated tempeh, turkey breast, black tiger prawns, steak strips and more.

arnie

2 proteins

Choose from: cajun chicken thigh, grilled halloumi, peanut butter marinated tempeh, turkey breast, black tiger prawns, steak strips and more.

beastmode

3 proteins

Choose from: cajun chicken thigh, grilled halloumi, peanut butter marinated tempeh, turkey breast, black tiger prawns, steak strips and more.

plant based

Skip the protein

Choose from: mixed garden salad, wild spinach salad, bulgur, brown rice pilaf, whole grain penne aglio e olio, No base and more.

portie prawnto

8 Black tiger prawns, fresh parsley, aglio e olio, half kaiser bun.

greek on fleek

Cajun chicken thigh, mixed green salad, blistered cherry tomatoes, feta, tzatziki.

tiny tempah

Peanutbutter marinated tempeh, brown rice pilaf, spicy broccoli, spring onion, sesame seeds

BACKsalon (vegetarian option available)

Our own take on our favorite weekend dish with brown rice pilaf, roasted sweet potatos, shredded cajun chicken thighs, melted cheddar cheese, mixed garden salad, blistered cherry tomatos, pickled onions, jalapeño shreds and homemade piri-piri mayonnaise

Choose from: cajun chicken thigh, grilled halloumi, black tiger prawns and steak strips.

Deal

Select a meal and a drink to save at least 10%!

Choose from: mexicano, cottage chicken, farmer's pick, beafeater, say veggies, tacky tempeh and more.

chocolate peanut butter protein shake

coconut banana protein shake

fritz-spritz bio-appel

fritz kola super zero

fritz kola original

San Pellegrino sparkling water

Earth Water still 0.5 liter